|Renowned as highly calming remedy towards central nervous system and the bloodstream. Valerian treats insomnia, history and headaches. It reduces cramps, improves bile and the activities of the glandular secretariat . It helps to expand heart and blood vessels; lower a high blood pressure. Take 2 tbs of the tea and add a glass of boiled water. Let it stay in a warm place for 10-15 min.
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